I know, I know! Don't yell at me! I took a vacation and didn't blog the next challenge. I know there are people out there waiting! I am very sorry! But here it is without delay!!
So far, you should be getting active and drinking more water. I am proud to say that I have been able to keep up with both so far. The water still gets me here and there, but for the most part, I am drinking more water. In fact, I have been saving money when we go out to eat by ALWAYS ordering water! I have easily saved over 20 bucks on vacation by just getting water where we went.
Now we are on to the third challenge. The third challenge is to kick a bad habit. I believe that from the time I was in the womb, I have been biting my nails. I have never, ever had pretty or nice nails that were real. For one glorious moment I had some nice nails (on my wedding day and for some of my honeymoon). But alas, they did not last long. I have tried for years to quit. I have tried everything that I can think of to stop chewing them but it never lasts long.
A few weeks ago, I started to try again. I did well until they started breaking. Apparently salt water and golf will make them weak. (That's what I was exposed to on my vacation.....I know....horrible conditions.) Even when they were breaking, I did my best not to chew them. Most of the time it did not work. I ended up biting them off so the irritation didn't overwhelm me. So here I am, back from vacation with little or nothing to show. I have three nails that I kept from chewing off (and one of them is halfway off from breaking). This is much harder than the water drinking challenge for me. This is something I have almost ingrained into my being. However, when I decided to kick a bad habit, there was not a thing in the world I wanted to stop doing more than this. Biting my nails has been the one thing that has had the most control over me. I know it sounds stupid, but it is true. It is completely gross and I hate doing it, but I do it without even realizing it sometimes.
So here I am, feeling like I am back at square one with this one. I'll be right there with you when you start this one! Think of something you would really like to stop. Maybe for you it is smoking, over eating, or any other type of addiction. I am encouraging you to take this opportunity, while you have people to hold you accountable, to give it up. With the help of the accountability partners gained in this challenge, I know I can nip this in the bud. That means that you can do it too!
We need more people who are ready to improve their life! Come join us on Facebook at the Home Improvement Challenge! You can find us at http://www.facebook.com/?ref=home#!/groups/235403529814269/. Join the group and keep up with the challenges! It's a great place to find encouragement and a way to make changes in your life!
What habit are you willing to kick? (Yeah, that's right....I called you out! What are you WILLING to give up?) Leave a message and let us know what bad habit you will be giving up for this stage of the challenge!!
Showing posts with label Home Improvement Challenge. Show all posts
Showing posts with label Home Improvement Challenge. Show all posts
Monday, August 1, 2011
Thursday, June 30, 2011
Home Improvement Challenge #2: Give me so mo' H2O!
How has everyone been doing with our Home Improvement Challenge? I am proud to report that, so far, I have been successful! In fact, I have worked my way up to running three miles! I have to admit, I was astonished the first day it happened (and a little overwhelmed)! I didn't realize that I could honestly pull it off. I hope that you have been getting up and walking, jumping, playing sports, or just plain getting out and getting active!
Welcome to Home Improvement Challenge #2! As you know, I try the challenge out before I give it to you because I would never ask you to do something I can't do. To be completely honest, of the two challenges, this one was the absolute toughest for me! Here is your challenge for the next two weeks: Continue your activity schedule (running, walking, whatever you are doing), but add drinking more H2O everyday. In fact, drink more water than any other liquid you might consume during the day.
Let me give you some background on what I am doing. First, I am addicted to sweet tea. For me, it's not coffee, sodas, or energy drinks--give me my tea. What I have been desperately trying to do is limit my intake of caffeine to one cup a day. The rest of the day I drink water. I have to admit, some days have been worse than others. There have been a few days where I have gone completely caffeineless. There have also been a few days where I have had two cups of tea. (No more than two, I promise!!)
I have to say, I have already noticed a difference. I really believe that this played a big part in my ability to finally run three miles. I feel more hydrated during the day and I definitely feel better when I drink water than when I load myself down with other drinks. Keep in mind, you will pee like a fountain till your body gets used to all the water. Also, I am not keeping track of the amount of water I am drinking each day. Later on, I will start keeping track of it, but right now I am just trying to start a habit. When I was pregnant, I found that keeping track of the amount of water I drank really stressed me out and made it harder for me to keep wanting to drink it. Plain and simple, I drink it when I am thirsty.
Not only does this benefit your health, but it also saves you money outside the home. Have you checked the price of drinks at restaurants lately? A family of four can save about $10.00 off their bill at various locations if they drink water. If you ask me, $10.00 is a lot of money! I think it is absolutely ridiculous that restaurants are charging that for soft drinks and tea (especially when I know how much it costs to make tea). Not only will you feel healthier, but you will feel good about spending less money!
Believe me, I know that I am not asking you to do something easy. I know a lot of people who have to have some caffeine to get through the day. This is what is so great about the Home Improvement Challenge--you don't have to cut it out entirely, but you make realistic goals for yourself and make a change. I read an article once about running that said if you run until you are absolutely drained at the end of each session, you are less likely to continue running. I think the same goes for something like this. If you have to cut it out entirely, your head starts spinning and headaches start. Most likely, you will go back to caffeine in a second. I am slowly going to try and wean myself off and enjoy it every once in awhile.
So who's with me? Do you think you can add on this new challenge? I know it's hard, but I need your encouragement to do this! GO TEAM! Leave me a comment and tell me how you are doing so far with the physical activity!
Welcome to Home Improvement Challenge #2! As you know, I try the challenge out before I give it to you because I would never ask you to do something I can't do. To be completely honest, of the two challenges, this one was the absolute toughest for me! Here is your challenge for the next two weeks: Continue your activity schedule (running, walking, whatever you are doing), but add drinking more H2O everyday. In fact, drink more water than any other liquid you might consume during the day.
Let me give you some background on what I am doing. First, I am addicted to sweet tea. For me, it's not coffee, sodas, or energy drinks--give me my tea. What I have been desperately trying to do is limit my intake of caffeine to one cup a day. The rest of the day I drink water. I have to admit, some days have been worse than others. There have been a few days where I have gone completely caffeineless. There have also been a few days where I have had two cups of tea. (No more than two, I promise!!)
I have to say, I have already noticed a difference. I really believe that this played a big part in my ability to finally run three miles. I feel more hydrated during the day and I definitely feel better when I drink water than when I load myself down with other drinks. Keep in mind, you will pee like a fountain till your body gets used to all the water. Also, I am not keeping track of the amount of water I am drinking each day. Later on, I will start keeping track of it, but right now I am just trying to start a habit. When I was pregnant, I found that keeping track of the amount of water I drank really stressed me out and made it harder for me to keep wanting to drink it. Plain and simple, I drink it when I am thirsty.
Not only does this benefit your health, but it also saves you money outside the home. Have you checked the price of drinks at restaurants lately? A family of four can save about $10.00 off their bill at various locations if they drink water. If you ask me, $10.00 is a lot of money! I think it is absolutely ridiculous that restaurants are charging that for soft drinks and tea (especially when I know how much it costs to make tea). Not only will you feel healthier, but you will feel good about spending less money!
Believe me, I know that I am not asking you to do something easy. I know a lot of people who have to have some caffeine to get through the day. This is what is so great about the Home Improvement Challenge--you don't have to cut it out entirely, but you make realistic goals for yourself and make a change. I read an article once about running that said if you run until you are absolutely drained at the end of each session, you are less likely to continue running. I think the same goes for something like this. If you have to cut it out entirely, your head starts spinning and headaches start. Most likely, you will go back to caffeine in a second. I am slowly going to try and wean myself off and enjoy it every once in awhile.
So who's with me? Do you think you can add on this new challenge? I know it's hard, but I need your encouragement to do this! GO TEAM! Leave me a comment and tell me how you are doing so far with the physical activity!
Friday, June 24, 2011
I DID IT!!
I had to bang out a quick blog post to let everyone know that I finally ran a 5K distance yesterday! It felt fantastic! I could not have done it without this Home Improvement Challenge. I have really used the encouragement from others to get off my butt, even when I am exhausted, and get moving! Also, next week I will be posting Challenge #2. This one has been even more of a struggle for me than the getting active regularly challenge. However, I think it made an impact on why I was able to do what I was yesterday. I can already feel a difference in the way I feel about myself and in my moods. (You might want to check with the Straightforward Dad to be sure on that one!) I hope that you are getting active with Challenge #1. I know a lot of you are participating and I would love to hear updates--especially from those who have just started. What are your problems? What walls have you ran into that keep you from doing what you should? We will help you get through them! :)
Friday, June 17, 2011
Home Improvement Challenge #1: Get Active--REGULARLY
I don't know about you, but recently, I have felt very blah. Maybe a better way to phrase it is I have been "in a rut." For the last month (probably more), I have been feeling like a tired, spent, sticky, smelly mother of two and wife of one who has too much on her plate and not enough sleep. It has started showing up in my attitude and my appearance. The other day when I looked in the mirror, I realized that I have to put an end to this. It's time to step up and regain some of my former glory (or better yet, some of my former glow). I decided about two weeks ago that I was ready for a change. However, instead of jumping in with both feet all at one time (in the typical Straightforward Mom type way), I decided to approach these changes just like I do a cold pool--one tippy toe at a time. I don't know about you, but I hate cold water with more than a white hot hatred. It completely destroys any shot of me swimming, wading, tubing or the like. If the water is not bath water temperature, I have to ease myself into the water in the slowest manner possible or I will never get in. People always yell at me to just jump in. "It gets it all over with at one time," they tell me. I have done it a few times and it is like a brain freeze for me. It is very painful and it takes me years to get over the event. I realized the same thing happened to me when I tried to implement a bunch of changes (even though much needed) in my life. My head would hurt, things started to spin, and then all I wanted to do was get out of the mess I was in (or that terribly cold pool, to try and pull these two stories together). To keep myself from getting frustrated and quitting before I even got started, I decided to start implementing small changes every two weeks to help me get my motor running more efficiently. It was soon after that the light bulb (that had disappeared for a few months) went off above my head. Wouldn't it be great to start a Home Improvement Challenge on the blog?!?! I know there are other people who are about to hit the "middle of the year slump" (not just other moms) and could use a pick-me-up too! Well, here is the first installment of the Home Improvement Challenge! I hope that you will join me in this quest to defeat the blahs!
I know that most of you have been reading my blog from the very first post. Many of you know that I have been trying to become a runner. (Trying is the key word in that sentence.) I have had all kinds of breakdowns since I first posted my running goals. Actually, I should probably just go ahead and call them what they are--EXCUSES. Yes, even the wonderful Straightforward Mom makes excuses. Cold weather caused me to stay inside more than I wanted. I let it get the best of me (darn you cold weather). Then I had a few unexpected injuries (a few turned ankles, one tumble carrying one of the boys, etc.) that sidelined me for a few weeks or so. Of course, these each lead to my favorite one of all--I was too stinkin' tired. Did you hear me world? I, the most competitive person I know, was too tired to get out and do it. I think that was the one that disappointed me the most. How could I let that get the best of me?
About two weeks ago, I decided that I was going to get into a routine. I started back slowly and decided that no matter how I did it each week, I was going to make a commitment to getting back into it regularly. Personally, I have decided on a schedule of running three days a week with one day of cross training (or in my case, doing something other than running that would be exercise related--even if it is just running stairs at home). Are you wondering what the other three days of the week entail? Two days are used for rest (that means no running or extra-curricular exercising) and the last day can be used for rest on rough weeks or I can add in a tough or light run depending on how energetic/motivated I feel that week. So far, I have made the Straightforward Dad push me out the doors on the days I don't feel like it. When I get back, I am very thankful for his gentle (sometimes not so subtle kick) shove out the door to get me on track. To be quite honest, he likes me better after I run! To be honest, I do too. It helps me drop the stresses of a typical day (and sometimes too typical of a day) and come back energized and ready to take my duties on again. I have even found it gives me some alone time with God. I can get out there and focus on some positive music or even pray! (Please don't go camp out along my route to see if I am running with my eyes closed! You won't get to see me run into any trees or fall of any inclines!)
Now, you may be thinking, "What in the world is she asking me to do to get involved?" First, I am asking you to join me in this first challenge! I am not asking you to run. What I am asking is that you commit to 4 days of exercise a week. It can be walking, swimming, push-ups, sit-ups, cycling or ANYTHING active. I am asking you to get out and make a commitment to exercise the best way you know how. Please consider talking to your doctor before you start any type of exercise depending on your health situation. I am by no means a doctor or expert on exercise. I am just looking for others to partner up with to help get out of the blahs. Second, help me out by encouraging me and asking me constantly how my runs are going! Guilt is always a great motivator for me! Third, let me know how you are doing. I want to know if you build yourself up to doing great things in the terms of exercise.
I am completely serious about this. If you are ready to make a commitment, let me know by leaving a comment below. Even those expecting mommas can get out there and do this. Staying active in my pregnancies helped me stay focused and healthy. For all you parents out there, REMEMBER--your children are watching you. They often model their lifestyles after yours. I want to see how many people I can get to start the Home Improvement Challenge with me! Will you take the challenge? I have already started this challenge and am about to tackle Challenge #2. I'll post it in two weeks! GET ACTIVE!
I know that most of you have been reading my blog from the very first post. Many of you know that I have been trying to become a runner. (Trying is the key word in that sentence.) I have had all kinds of breakdowns since I first posted my running goals. Actually, I should probably just go ahead and call them what they are--EXCUSES. Yes, even the wonderful Straightforward Mom makes excuses. Cold weather caused me to stay inside more than I wanted. I let it get the best of me (darn you cold weather). Then I had a few unexpected injuries (a few turned ankles, one tumble carrying one of the boys, etc.) that sidelined me for a few weeks or so. Of course, these each lead to my favorite one of all--I was too stinkin' tired. Did you hear me world? I, the most competitive person I know, was too tired to get out and do it. I think that was the one that disappointed me the most. How could I let that get the best of me?
About two weeks ago, I decided that I was going to get into a routine. I started back slowly and decided that no matter how I did it each week, I was going to make a commitment to getting back into it regularly. Personally, I have decided on a schedule of running three days a week with one day of cross training (or in my case, doing something other than running that would be exercise related--even if it is just running stairs at home). Are you wondering what the other three days of the week entail? Two days are used for rest (that means no running or extra-curricular exercising) and the last day can be used for rest on rough weeks or I can add in a tough or light run depending on how energetic/motivated I feel that week. So far, I have made the Straightforward Dad push me out the doors on the days I don't feel like it. When I get back, I am very thankful for his gentle (sometimes not so subtle kick) shove out the door to get me on track. To be quite honest, he likes me better after I run! To be honest, I do too. It helps me drop the stresses of a typical day (and sometimes too typical of a day) and come back energized and ready to take my duties on again. I have even found it gives me some alone time with God. I can get out there and focus on some positive music or even pray! (Please don't go camp out along my route to see if I am running with my eyes closed! You won't get to see me run into any trees or fall of any inclines!)
Now, you may be thinking, "What in the world is she asking me to do to get involved?" First, I am asking you to join me in this first challenge! I am not asking you to run. What I am asking is that you commit to 4 days of exercise a week. It can be walking, swimming, push-ups, sit-ups, cycling or ANYTHING active. I am asking you to get out and make a commitment to exercise the best way you know how. Please consider talking to your doctor before you start any type of exercise depending on your health situation. I am by no means a doctor or expert on exercise. I am just looking for others to partner up with to help get out of the blahs. Second, help me out by encouraging me and asking me constantly how my runs are going! Guilt is always a great motivator for me! Third, let me know how you are doing. I want to know if you build yourself up to doing great things in the terms of exercise.
I am completely serious about this. If you are ready to make a commitment, let me know by leaving a comment below. Even those expecting mommas can get out there and do this. Staying active in my pregnancies helped me stay focused and healthy. For all you parents out there, REMEMBER--your children are watching you. They often model their lifestyles after yours. I want to see how many people I can get to start the Home Improvement Challenge with me! Will you take the challenge? I have already started this challenge and am about to tackle Challenge #2. I'll post it in two weeks! GET ACTIVE!
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